What did I learn during my YTT 200 hour certification course? Download my learning notes PDF to get an idea of the content involved in a 200 hour course:

YTT Learning Notes by CSF.pdf YTT Learning Notes by CSF.pdf
Size : 1562.09 Kb
Type : pdf

  

CHECK OUT MY BLOG:

Join the body positivity revolution!

Listen to my quick Curvy Bites PODCASTS for little snippets of inspiration and helpful tips!

Body Care Day Introduction.mp3

The January Effect and tips to avoid it!.mp3

Weight Loss Plateau.mp3

Survival Mode & Hitting Reset.mp3

Social Media Pitfalls.mp3

What does it mean to be healthy.mp3

Is Yoga Teacher Training Right for Me.mp3

How to Destress & Relax.mp3

Here is the link mentioned in the Destress and Relax podcast:

https://www.mhanational.org/conditions/stress

Stretches PDF by CSF.pdf Stretches PDF by CSF.pdf
Size : 416.959 Kb
Type : pdf

Check out my personal fitness challenge for 2021!

Plank Challenge Updated.pdf Plank Challenge Updated.pdf
Size : 200.18 Kb
Type : pdf

Feel free to modify as needed to suit yourself and join the fun!

Buy myCurvy, Strong & Fit book on amazon!

Download a FREE 10 page excerpt from the book here:

10 page excerpt Curvy Strong & Fit.pdf 10 page excerpt Curvy Strong & Fit.pdf
Size : 2971.208 Kb
Type : pdf

Just 10 random pages chosen from throughout the book to give you an understanding of the style of content in the book!

Download my handy yoga sequence printable PDFs:

Sun Salutation A

Sun Salutation Sequence Graphic by CSF.pdf Sun Salutation Sequence Graphic by CSF.pdf
Size : 216.679 Kb
Type : pdf

Sun Salutation B

SSB PDF by CSF.pdf SSB PDF by CSF.pdf
Size : 176.157 Kb
Type : pdf

Yin Yoga Prep 1

Yin Yoga preparation sequence by CSF.pdf Yin Yoga preparation sequence by CSF.pdf
Size : 618.989 Kb
Type : pdf

CHAIR YOGA!

Chair Yoga by CSF.pdf Chair Yoga by CSF.pdf
Size : 1542.323 Kb
Type : pdf

Park yoga! Standing poses only!

NO MAT Park Yoga by CSF.pdf NO MAT Park Yoga by CSF.pdf
Size : 532.242 Kb
Type : pdf

MY FAVORITE YOGA POSES 30 min SEQUENCE!

This one has a matching Youtube video too!

Favorite Poses 30 min by CSF.pdf Favorite Poses 30 min by CSF.pdf
Size : 798.353 Kb
Type : pdf


10s Yoga Sequence 1 - 10 poses held for 10 breaths each

10s Sequence A by CSF.pdf 10s Sequence A by CSF.pdf
Size : 487.698 Kb
Type : pdf

Pop back next week to download

another great printable!

    

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